We’ve all had fitness goals at some point in our lives, whether it was to shed some weight, keep a strict and fit gym routine or just to stay on top of our health needs. Sometimes you were unsure..
This Wellness Month we focused on making sure you’re taking good care of your stress levels, sleep quality, fitness and nutrition. Wellness month may be over soon, but we urge you to keep your..
Legendary footballer Rio Ferdinand not only uses DNAfit to improve his diet and fitness, he also encourages others to get genetically tested for health and wellbeing. Find out about his journey..
Your genetics affect the way you respond to different types of exercise. Understanding your genetic profile can help personalise your workouts to help you reach your fitness goals.
Meet DNAfit’s ChangeMaker: Dave Asprey, CEO and founder of Bulletproof. Dave uses DNAfit to improve his health and personalise his diet. We have all the information right here, about Dave Asprey..
Whether you’re about to get your genetic test done, are still deciding or are patiently awaiting the results–knowing what will be in your report will further enhance the adventure you are about to..
Enter the age of personalised nutrition!
We are all different, from the colour of our eyes to the curl of our hair, and this is all mostly due to genetics. Since the full genome sequence was..
Superfoods! What are they? Which ones should I eat? And just how ‘super’ are they anyway?
Keeping up with the superfood trend is tricky. Just when you’ve mastered the art of eating blueberries,..