Cognitive behaviour therapy is a way of helping people struggling with depression and anxiety by understanding that thoughts and feelings influence our behaviour. We’re looking at how cognitive..

Your diet should work in unison with your journey to achieve your goals, but diet doesn’t mean eating less, and this is where many people get confused and frustrated.

Honey Bees are a hard-working species, constantly busy reaching their goals. This is where the phrase ‘as busy as a bee’ comes from. If you’re a busy bee, DNAfit wants to make sure fitting-in your..

What can you do everyday to avoid lying awake counting sheep at 2 am in the morning? Here’s a few tips to help you optimise your sleep quality.

We all know that chocolate makes us happy, but what is it about this guilty pleasure that makes us feel better? We’ve dug a little deeper and found out just what why this ancient treat makes us..

Chronic diseases related to our lifestyle choices often sneak up on us with no warning. Some of us are more likely to develop these illnesses than others. Your family history, food choices,..

Wishing Her Majesty a Happy Birthday is doubly delightful for us this year! As the Queen celebrates her birthday, DNAfit celebrates receiving Two Queen’s Awards, for International Trade and..

Dessert is sometimes a DO-NOT-DISCUSS, taboo topic when placed next to the other D word: DIET! If you’re reading this, you must have sweet-tooth tingles from time to time... Don't worry–many of us..

We look at the various effects that strength and cardio training have on your body and see if they are able to coexist in a fitness plan or if you must decide on a path and stick with it.