Self care is a popular buzzword at the moment, but unlike most buzzwords, it’s a phrase that we should take seriously. It essentially means making time for yourself. In an age when we are..

St. Patrick's Day is on the 17^th of March and that means fun and festivities on the weekend! Here's how to do it when you're still focused on keeping to your fitness and diet goals.

Ian McCaig, CMO and co-founder of the online training platform Fiit, is using his genetic results to gain a competitive edge in the upcoming Marathon Des Sables (MDS). The MDS, which has been..

If the thought of planning your weekly meals makes you want to tear your hair out, you’re not alone. Luckily, our wellness team have come up with some healthy, 15 to 20-minute, kid-friendly meals..

We all know that a good night’s sleep is important for us, but not many of us know why. In this blog post, we'll explain the links between sleep, stress and genetics. We’ll also give you some..

We all have preconceived ideas about food and nutrition. We’ve heard about ‘good fat’ and ‘bad fat’ and were told, as children, that carrots help you see in the dark and breakfast is the most..

Smartphones are an integral part of our day, we are able to hold the world in the palm of our hands. But are they sabotaging our sleep? Let’s see what the experts have to say

All our lives we’re told that “living is for the young” and that if you’re over 45, you’re over the hill. Popular culture deems “over 50’s” as obsolete as a discman or a dial-up internet..

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