A low-fat diet is as the name suggests, low in fat. The eating pattern is also typically high in carbohydrates, with moderate protein. DNAfit will recommend a low-fat diet if you present with a..

Food preferences start to develop before you are born. At first food choices are influenced by what a mother eats during pregnancy. This determines the flavour of the amniotic fluid that the baby..

With lockdown on the cards this valentine's day, we’ve curated some ideas to help those who are together or apart keep the romance going despite what’s going on in the world. We can reimagine it..

Home is where the heart is, or at least it was before the pandemic. Nowadays people are spending more time at home in order to protect themselves and others from COVID-19, however, that doesn’t..

Stress fractures are tiny cracks in a bone, like in the foot or even in the leg, caused by repeated strain in that area. They tend to occur more commonly in the weight-bearing bones of the foot or..

COVID-19, like other severe respiratory infections, require supportive nutrition to speed up the recovery process and reduce the risk of complications. In hospitals, this nutrition support is..

What is plate composition, you ask? Well, all macronutrients: fats, carbohydrates, and proteins, are important for basic body functions, and the proportions of each of these nutrients on your..

Just to get things started, know that as DNAfit, we don’t believe there is ever a one size fits all approach to health and fitness. We always advocate for the power of personalised care that..

 Not sure what gift to get the fitness fanatic in your life yet? We got you, here are some essential workout tools that can help them with their training while working out from home: