According to the W.H.O, obesity is defined as an abnormal or excessive fat accumulation that may impair one’s health. A person is classified as obese when their Body Mass Index (BMI), which is a..
In Part 3 of our WFH edition with DNAfit staff, we are observing a day in the life of Roxanne, one of our in-house dieticians.
The pandemic has brought the reality of health and wellness into a sharp focus, where all of us are having to think and reflect on the status of not just the strengths of our immune systems, but..
In Part 2 of our WFH edition with DNAfit staff, we are looking at a day in the life of Amy, our Lead dietician and Head of Wellness.
Due to COVID-19, our team at DNAfit has had the privilege to work from home for the past 7 months. Our team members have been using this as an opportunity to implement some of the results that..
Here are the top 5 DNA tests for you to consider when you search the cluttered and competitive market of genetic testing, and we’ve included a view of what makes them stand out vs their..
Your diet should work in unison with your journey to achieve your goals, but diet doesn’t mean eating less, and this is where many people get confused and frustrated.
Did you know whole-grains are basically seeds? They include foods like barley, quinoa, oats, rice, rye, spelt, teff and wheat, to name a few. Unlike refined grains, whole-grains contain three..
We often push our needs down to the bottom of our list of priorities - to the detriment of your health and wellbeing. This week, we’re going to share some simple tips to help you take control of..