In medium to large amounts and in close proximity to training, drinking will more than likely jeopardise your training efforts! As always there is slightly more to consider. Alcohol (ethanol) is both..

Our content writer Daniel volunteered to go meat-free for a month. Here's how he managed to cope and how it affected his everyday life and training.

Amongst all the records, achievements and scandals at Rio 2016, a small piece of history was written. Leila, Liina and Lily Luik from Estonia became the first identical triplets to compete against..

When it comes to sport injury recovery, there’s one thing you can give your body to guarantee its revival. It’s not an expensive supplement or a complex physiological technique to reduce fatigue and..

Holmes Place – the leading chain of fitness clubs in Israel is announcing important news to health and fitness lovers: for the first time a new and advanced genetic test, for a tailored and precise..

Welcome to Part 1 of my review of the best sports science research in 2015. Note – by best, obviously I mean most interesting to me. Sports science is a large field, and can creep over into other..

DNAfit, who recently won Innovation of the Year in the prestigious 2015 Lloyds Bank National Business Awards for their genetic test that helps people improve their athletic training with genetic..

DNAFit, a British Life Sciences Company, was named the Market Gravity Innovation Award winners at the 2015 National Business Awards gala dinner ceremony, held at the Grosvenor House Hotel on Park..