Technology has entrenched itself in the sports industry, becoming a crucial component to achieving optimum performance. The newest tech has advanced to the point where anyone can use it to improve..

We tasked our DNAFit sports scientist with giving us insight into what athletes do in terms of their fitness and nutrition in order to stay at the highest level and always be on top of their game...

Enjoying an active, healthy lifestyle is definitely imperative to your health but with higher levels of physical activity also comes a higher potential to pick up injuries while training. These..

So you want to get fit but anyone you speak to always only mentions how well they’re lifting at gym or how the cardio they get from a spinning class or treadmill was killer. The thing is, the idea of..

Traditionally, Valentine’s Day is a perfect time for a romantic dinner and an evening alone with your significant other. But, as may be aware, dinner followed by alone time is a regular occurrence..

As I write this, it’s coming to the beginning of February. This means that, for most people reading this, their New Years Resolutions will already be broken. It’s estimated that fewer than 10% of..

You’re working out, eating well and are on the way to getting the results that you want but what if you knew what foods could take your results to the next level. It’s no use working out and not..

Do you struggle too find the right training method for your goals?