In the digital age there is a wealth of information available to us, allowing the discovery of new things about ourselves, our fitness and our nutrition. But sometimes, it’s hard to sift out the..

Trying to eat well isn’t extremely difficult but it does require a certain level of discipline, dedication and initially, a bit of extra effort to change your usual habits.  

When we think of calorie counting we think of reducing the amount of food you eat every single meal, carefully measuring it on a mental scale and extending lunch breaks spent analysing how many..

According to British Liver Trust, since the implementation of the first COVID-19 lockdown in the UK, its helpline has seen a 500% increase in calls by people experiencing an out of control escalation..

The Summer Olympic Games are over for another cycle, and we’re feverishly counting down the three years and eleven months until the next edition in Tokyo. The Rio games were special for all sorts of..

Whatever your fitness goal is, we all get discouraged when a heavy training regime brings us no or very little effect, especially if we can’t figure out why. Well, fear no more because DNAFit are..

Juice cleanses – we’ve all heard about them, and most of us attempted one at least once in our lives.

Everyone around the world is getting sport fever. Live sports is back on TV after the COVID hiatus and we are counting down to the Olympics! Here at DNAfit we’ve done a little investigation into what..

DNAFit, UK-based consumer genetics company included as Fast Company name the top 10 most innovative companies in data science.