Intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest. It is an “eating pattern”, and can be implemented in a variety of..

You all need to know one thing before reading this: Yoga is legit exercise. Yoga may not make use of heavy weights so that you bulk up with massive muscles. And it sure doesn't stack up if you’re..

When we talk about training over 40 we don’t necessarily mean that when you hit 40 a switch immediately flips, resulting in you having to make drastic changes. Your body may theoretically be changing..

We know how you feel… You’re older and have never really committed to training, or you may feel as though the prospect of getting in the gym or running on the road is too daunting – that’s it too..

There are pros and cons as you get older, and a little more decline if you’re into training, but there are also interventions that you can make to adapt to changes and maintain a lifestyle of..

Warming up before exercise or sport is done to prepare your body for the weighted lifts, intense running and sporting activity to come. It’s most important for sports because the movements that you..

In the last few days, various media outlets, have been reporting on a study published in the Journal of the American Medical Association, or JAMA, headed up by lead researcher John Jakicic, which..

Being a personal trainer is more than just being the person who coaches a whole variety of people who want to build muscle, lose weight or stay fit. It’s about building a deeper relationship with..

UK based genetics company DNAFit has received nominations within three separate categories for the upcoming Sports Technology Awards 2017, ahead of ceremony on May 4th. Launched in 2014, the Awards..