It’s an age-old-adage that’s stood the test of time, but recent research indicates that it could be that the notion of breakfast being the most important meal of the day doesn't really stand up to..

Now that you’ve got the hard part out of the way, there’s probably something you’ve missed a beat on if after every gym session you’re feeling stiff and sore – which can keep you out of the gym for..

We all have different careers and unique day-to-day activities, but having a normal day job and a routine makes our days similar to each other. What’s interesting though, is finding out what those..

Fitness and nutrition have become important aspects of our daily lives today, but with it comes a lot of restriction that forces us to review our eating habits and be more proactive about what we put..

Ever felt exhausted after eating? Like you could just fall into a deep sleep right where you’re sitting? Well, it’s a natural response that can be explained due to a myriad of factors. And now that..

How exactly do you stay in shape? There’s so much information going around but the key ingredients seem to be a healthy diet, coupled with aerobic exercise and strength training. Simple, right? Well,..

If your training focus is to build or maintain muscle, then it’s good practice to support your training with increased macronutrient intake – especially protein. You can get protein from poultry,..

When running customers through their DNAfit reports, a common question I am asked is “Are my results normal?” This is a tough question to answer, because it’s hard to define what normal actually is...

The world of fitness is in constant flux, rapidly changing as new techniques and exercises are fused with other recreational activities, in order to create brand new ways of training, keeping things..