When we train, one of the things we want to happen is that we see improvements in our physical fitness. Whilst this isn’t the only reason most of us train (training can also reduce stress, and it can..
The weather is getting better and you might start to feel like going to the gym might be waiting of the valuable time in the sun. Well why not take your workout outside? Have a look at our latest..
Athletes are always looking for anything that can give them an edge in their training and competition. Quite often, this leads to new ideas and practices being formed, such as the use of ice baths..
It’s time to get your trainers on, knees strapped, and nipples lubricated, because marathon season is back and it’s here to stay. For the seasoned runners, we all know that getting into “marathon..
The fitness industry is perhaps the main industry where consumers are constantly taken advantage of by people and companies keen to swindle them out of their hard-earned money, with the premise of..
The human body is a complex interaction of a number of different systems. When it comes to exercise, we tend to be interested in the physiological systems, such as the cardiovascular system (the..
You’ve purchased the gym contract, gone a few times, spoken to friends about signing up for an upcoming race, made little white lies about how often you train, and everything’s petered out a little...
The food industry is a giant in the world today, but it still needs to innovate according to people’s tastes, likes, and dislikes, not to mention contending with damaging relationships via social..