The 20,000+ genes that make up your genome hold countless clues to understanding the fundamental processes of human life. Ever since the completion of the Human Genome Project, our knowledge of how..

When we speak about simplifying training what we really mean is making it more efficient and easier to stick to. You’ll also see an improvement in the pace that you will see results because you won’t..

More than 20 years ago there was an investigation into the satiety of foods, meaning the feeling of how filling food was, that was conducted according to the good old tried and tested method of..

Prehabilitation describes a systematic approach to identifying common injuries within a specific sport or training regime and then designing an appropriate series of exercises that work toward..

Breathing is often overlooked when people are trying to improve their performance levels. There is so much focus on physical training and diet that we do not take into account that breathing..

We all know that vegetables hold the key to a healthy lifestyle and are beneficial due to their high content of vitamins and nutrients, but is there a difference between raw and cooked vegetables?..

What is plate composition, you ask? Well, all macronutrients: fats, carbohydrates, and proteins, are important to your overall health and although you may find yourself on a “low carb” diet, that..

High intensity interval training, or HIIT, is a method of aerobic exercise, and occasionally strength training, that is focused on intense periods of exercise and longer periods of rest than usual...

The world has begun to move towards a personalised view of nutrition whereby the role of the individual is better understood. And from this we can cater specific plans to individuals through methods..