Christmas is around the corner and we all know what it means – food, drink and some quality time with friends and family. We’d be lying to ourselves if we said that we don’t eat and drink way too..

Just a few years ago, simply having an idea of your weight, body fat and blood pressure meant that you were informed and in-tune with your body. Now huge advances in the biological sciences,..

The days are getting longer and many of us probably feel like we need a little extra boost to help us get through the day, especially during the busy and slightly stressful pre-Christmas period...

The New Atkins, Paleo, the 5:2 or Alkaline diets; every week a new, miraculous diet plan is launched on the public with the promise to turn us from flabby to fabulous.

New Year’s resolutions – we all make them, but why? Turns out we have been making them for thousands of years. It all started in ancient Babylon, with people making promises to gods hoping they..

For most of us, the need to warm up is two-fold: to enhance performance and prevent injury. Yet it’s often deemed a necessary evil. We all know it makes sense to raise your body temperature,..

Although many professional teams have used GPS devices during training to monitor training loads and the fitness levels of their players, the sport will now join a host of others including rugby,..