If your training focus is to build or maintain muscle, then it’s good practice to support your training with increased macronutrient intake – especially protein. You can get protein from poultry,..

When running customers through their DNAfit reports, a common question I am asked is “Are my results normal?” This is a tough question to answer, because it’s hard to define what normal actually..

The world of fitness is in constant flux, rapidly changing as new techniques and exercises are fused with other recreational activities, in order to create brand new ways of training, keeping..

Intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest. It is an “eating pattern”, and can be implemented in a variety of..

You all need to know one thing before reading this: Yoga is legit exercise. Yoga may not make use of heavy weights so that you bulk up with massive muscles. And it sure doesn't stack up if you’re..

When we talk about training over 40 we don’t necessarily mean that when you hit 40 a switch immediately flips, resulting in you having to make drastic changes. Your body may theoretically be..

We know how you feel… You’re older and have never really committed to training, or you may feel as though the prospect of getting in the gym or running on the road is too daunting – that’s it too..

There are pros and cons as you get older, and a little more decline if you’re into training, but there are also interventions that you can make to adapt to changes and maintain a lifestyle of..

Warming up before exercise or sport is done to prepare your body for the weighted lifts, intense running and sporting activity to come. It’s most important for sports because the movements that..