Self-proclaimed Fitness Nut, Ian McCaig used DNAfit to work on his training and nutrition strategy for Marathon Des Sables 2019. This DNAfit ChangeMaker is Fiit founder and an all-round super..

Personalised nutrition means catering to your body’s needs. Your genetics influences what your body needs. In this blog, you’ll learn what nutrigenetics is all about.

Bloating is normal and many people struggle with it... But how do we prevent bloating altogether? Here are a few tips to help you try living a “Bloated-Free-Life”.

When it comes to nutrition, cortisol plays a vital role from regulating energy by carefully choosing the right amount of carbohydrate, protein or fat that the body needs to meet the physiological..

Doing a DNAfit test helped Olympic gold medalist, Greg Rutherford, walk away from training sessions knowing his body will respond well.

Take a moment, assess your lifestyle and its impact on your food, fitness and fun time. It’s the best way to improve your health for ‘future you’!

Testosterone levels dropping is a process that happens. Here’s some essential DO’s and DON’Ts for better health and so that your testosterone doesn’t plummet.