Award-winning entrepreneur and founder of Bodyshot Performance Limited, Leanne Spencer, shares her top tips on how to identify and avoid overtraining.

If you’re losing sleep thanks to anxiety or snacking on fatty foods to cope with stormy times, here are some top tips to help you manage your stress effectively and find your smile. 

It’s Mental Health Awareness Week 2019 and this is a topic close to our hearts at DNAfit. To promote wellness and help remove the stigma around mental health issues, we’re sharing our top tips to..

Life’s too short to learn only from our own experiences. And sometimes when the adventure-bug bites, we find ourselves wanting to try something new. If The World’s Best Obstacle Race is your..

Being a parent is both the single most rewarding experience of a lifetime and the most exhausting. Some mornings you wake you and feel like you could still sleep for years. How do you make it..

There's a misconception that if you follow a vegan diet you’re unable to build muscle mass because you don’t get enough protein. We’re here to tell you that this isn’t true. You can still bulk up..

The gym can be an intimidating space, especially if you are the type of person who is struggling with body image issues. We’ve put together some helpful tips that will help you overcome your..

You’re all about leveraging your strengths and turning weaknesses into opportunities for improvement. We’re able to help you further biohack your body by using your DNA. Here’s how you can use..