Do counting calories count? Here’s the basics about calories and five calorie-burning workouts to add to your weekly training, because we want to help you reach your weight loss goals.
Take a moment, assess your lifestyle and its impact on your food, fitness and fun time. It’s the best way to improve your health for ‘future you’!
Testosterone levels dropping is a process that happens. Here’s some essential DO’s and DON’Ts for better health and so that your testosterone doesn’t plummet.
This Wellness Month we focused on making sure you’re taking good care of your stress levels, sleep quality, fitness and nutrition. Wellness month may be over soon, but we urge you to keep your..
Legendary footballer Rio Ferdinand not only uses DNAfit to improve his diet and fitness, he also encourages others to get genetically tested for health and wellbeing. Find out about his journey..
Your genetics affect the way you respond to different types of exercise. Understanding your genetic profile can help personalise your workouts to help you reach your fitness goals.
Meet DNAfit’s ChangeMaker: Dave Asprey, CEO and founder of Bulletproof. Dave uses DNAfit to improve his health and personalise his diet. We have all the information right here, about Dave Asprey..