Have you upped your workout routine intending to build some muscle mass for the summer?  

New to working out or not familiar with the details? We can empower you with the basic information you need to kickstart your fitness journey. 

Piloxing is a fitness workout that has been around for a while but has been making a comeback this past year. Piloxing is an aerobic exercise that combines the power, speed and agility of pilates,..

We are all aware that it has been a challenging two years due to the impact of COVID-19 and all the ripple effects that emerged from it. One of the biggest changes has been the increase in mental..

If you are either following a pescatarian, dairy-free lifestyle or looking to eat less red meat and more plant-based food options, this blog is for you! 

With the summer here, it's time to upgrade your training schedule so you can tone up and add a bit of a challenge to your current routine. We've curated a set of workouts to add to your daily set. 

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We don't know about you, but it's always such a challenge to figure out what to get our dads or other father figures for Father’s Day. I think it's safe to say, you’ve bought enough socks and ties to..

With the long summer season ahead of us, it's very pivotal for us all to make sure we stay hydrated as we go about our activities. Drinking enough water is an important part of our health and..