There is an old saying among golfers - “Golf is a beautiful walk spoiled by a small white ball.” While mostly true, depending upon your skill level (and ability to manage any anger issues), the..

DNAfit CEO Avi Lasarow sits down with us to talk about gratitude, visualisation and achieving your goals. This Self Care Week, make a pledge of positivity.

Do you consider the contribution of physical exercise to your mental health and wellbeing? Maybe, maybe not. In this blog, James Golden evaluates how exercise directly affects the brain.

Nutritionist Case Study: Avococo Jade

Jade Barkett integrates DNAfit into her business to help take her consultations further, providing her clients with bespoke nutrition advice that’s informed..

It's Halloween and you know that most children will associate that with consuming an excessive amount of sugar. To keep things a little healthier, here is our trick for 5 healthy Halloween Treats.

Exciting! You’ve started your couch to 5K journey! Whether your goal is to lose weight, improve health or get fitter, you’ll need to fuel your body. Here we round up 5 simple kitchen rules to help..

Our ChangeMaker Eilish McColgan has glutes of steel. She’s taken some time out of her busy training schedule, after a personal best time in Doha, Qatar and between prep for Tokyo 2020, to help the..

October is National Cholesterol Month and we’re breaking down the Cholesterol facts to help you manage your cholesterol.