When it comes to nutrition, cortisol plays a vital role from regulating energy by carefully choosing the right amount of carbohydrate, protein or fat that the body needs to meet the physiological..

Doing a DNAfit test helped Olympic gold medalist, Greg Rutherford, walk away from training sessions knowing his body will respond well.

Take a moment, assess your lifestyle and its impact on your food, fitness and fun time. It’s the best way to improve your health for ‘future you’!

Testosterone levels dropping is a process that happens. Here’s some essential DO’s and DON’Ts for better health and so that your testosterone doesn’t plummet.

This Wellness Month we focused on making sure you’re taking good care of your stress levels, sleep quality, fitness and nutrition. Wellness month may be over soon, but we urge you to keep your..

Legendary footballer Rio Ferdinand not only uses DNAfit to improve his diet and fitness, he also encourages others to get genetically tested for health and wellbeing. Find out about his journey..