You’re working out, eating well and are on the way to getting the results that you want but what if you knew what foods could take your results to the next level. It’s no use working out and not..

Do you struggle too find the right training method for your goals? 

Do you ever occasionally feel as though everything that you’re told is an intricate system of lies and truths that whirl around in a spiral of fact and fiction, accepted and rejected? If your..

You’re working out, feeling fit and seeing results but there’s still something missing and you don’t know what it is. Even though we’re creatures of habit and perform better when we fit..

Overeating is one of the main causes of depression and feelings of lethargy in humans today, which is never a good thing as it seems as though the rest of the world is geared towards staying fit..

The nation’s Christmas stockings bulged with Fitbits, Jawbones and the like, promising to lead us to a leaner, lither and more healthy 2016. The wristbands or widgets, which monitor steps taken,..

You might have heard a few weeks ago that we released our first peer reviewed paper looking at part of the DNAfit test – the Peak Performance Algorithm. In case you missed this, you can find the..

Running a marathon is a huge physical and mental challenge and those 26.2 miles are going to have a big impact on your body, from your brain to your big toe. While most runners will be aware of..

As part of my job role at DNAfit, I read a lot of different scientific papers from a wide range of disciplines within sports science. At the end of 2015, I reviewed the best bits of research I had..