DNAFit’s Head of Sport Science, Craig Pickering, has publicised the findings of a new white paper, appearing to identify the potential key role that genetics can play in individualising recovery..

There is often a lot of consternation regarding what we are putting into our bodies, what nutrients we need to be getting and how much of it we need. Then we get bogged down by information on diets..

Using your body to gain inner strength or relying on external weights to build muscle, which is better?

DNAFit is delighted to announce the appointment of Dr. Silvia Camporesi to the DNAFit Scientific Advisory Board as External Advisor for Bioethics. A highly respected figure within the field of..

The interest in organic food, making sure that your cows are grass-fed and that your fruits and veggies are free of pesticides has surged. Nowadays, you’ll even notice that large supermarket chains..

Since the 1940s there was a movement away from normal training towards an adoption of slow training, with it eventually even being trademarked as “SuperSlow” by Ken Hutchins. The super slow system..

A lot has been said about the negative impact that drinking fizzy drinks and soda can have on your health. What we know for sure is that the combination of sugar, caffeine and artificial sweeteners..

One of the main mantras of gym is that you always have to push your limits, as one of the greatest fears of every gym-goer is that you might plateau and stop seeing results completely, leading to..