There are three different phases of muscular contractions – concentric, eccentric, and isometric. The concentric contraction phase is when the muscle shortens, the eccentric contraction phase is when..

When you’re a runner, you know the absolute agony of what it feels like after a marathon, or even half a marathon. However much you train, and however much you are ready, you’re always going to push..

When it’s cold, it means that it’s time to eat. And not healthy food either.

How do you live long, and well?

There are so many training fads out there that, although effective, gain popularity due to their gimmick and appeal to niche markets, rather than being better than the original exercises. A common..

Did you know that around 1,900 species of insects have been identified as suitable food for humans?

Your complete guide to warming up and the reasons behind why it is so important can be found below.

Every year we’re faced with a whole host of new and interesting things we should, and shouldn’t, be eating in order to maintain a healthy lifestyle. In essence, the only true thing that you need to..

2017 has come and gone, and hopefully you were able to achieve the goals that you set out to achieve so that in 2018 you can continue to break down barriers, bust down doors, and get in the best..