When it comes to training, you should have an actionable goal, and this goal is generally either losing weight, cutting or bulking.

If you thought extreme sports were only for adrenaline junkies, think again. Extreme sports are way more accessible to the general public than you might imagine. When you hear the term “extreme..

On your travels through the gym watching girls running on treadmills and making their way up the endless conveyer belt of steps like Sisyphus, but with a goal through the diversity, glancing at boys..

The rainbow refers to the rainbow colours of fruits and vegetables, but the question is should you get them all to make sure you’re staying at the peak of health.

Today is finally the day where the FIFA World Cup begins!

Old age certainly doesn’t mean that you have to accept the inevitable physical decline and forget about working out forever.