Maybe she’s born with it… literally. Beauty products often promise a perfect complexion, but nothing beats a healthy, balanced diet (and good genes) when it comes to skincare.

We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of..

The alkaline diet promotes eating foods with less acidity to maintain your body's pH levels for the benefit of your health. What is it and does it work?

There still remains a belief that spot reduction works, but why? We separate the fact from the fiction. 

The raw food diet (or raw veganism) is on the rise as one of the latest trends in clean eating. Despite its recent boom in popularity, the raw food diet isn’t a new concept - in fact it dates all the..

Gym machines are often thought of as for beginners or people without the strength to take on free weights, but where does this all come from?

Are you too busy in the morning to train? 

Not an early riser but feeling sapped of your energy after a full day of work?