Home is where the heart is, or at least it was before the pandemic. Nowadays people are spending more time at home in order to protect themselves and others from COVID-19, however, that doesn’t..

Stress fractures are tiny cracks in a bone, like in the foot or even in the leg, caused by repeated strain in that area. They tend to occur more commonly in the weight-bearing bones of the foot or..

COVID-19, like other severe respiratory infections, require supportive nutrition to speed up the recovery process and reduce the risk of complications. In hospitals, this nutrition support is..

What is plate composition, you ask? Well, all macronutrients: fats, carbohydrates, and proteins, are important for basic body functions, and the proportions of each of these nutrients on your..

Just to get things started, know that as DNAfit, we don’t believe there is ever a one size fits all approach to health and fitness. We always advocate for the power of personalised care that..

 Not sure what gift to get the fitness fanatic in your life yet? We got you, here are some essential workout tools that can help them with their training while working out from home:

In Part 3 of our WFH edition with DNAfit staff, we are observing a day in the life of Roxanne, one of our in-house dieticians. 

The pandemic has brought the reality of health and wellness into a sharp focus, where all of us are having to think and reflect on the status of not just the strengths of our immune systems, but..