We all know that a good night’s sleep is important for us, but not many of us know why. In this blog post, we'll explain the links between sleep, stress and genetics. We’ll also give you some insight as to how you can gain some control over the...
Common food myths busted
We all have preconceived ideas about food and nutrition. We’ve heard about ‘good fat’ and ‘bad fat’ and were told, as children, that carrots help you see in the dark and breakfast is the most important meal of the day. We’re here to clear up some...
Are smartphones sabotaging our sleep?
Smartphones are an integral part of our day, we are able to hold the world in the palm of our hands. But are they sabotaging our sleep? Let’s see what the experts have to say.
50 is the new 30 - it’s never too late to get in shape!
All our lives we’re told that “living is for the young” and that if you’re over 45, you’re over the hill. Popular culture deems “over 50’s” as obsolete as a discman or a dial-up internet connection. We’d like to let you know why turning 50 is not...
Londoners, eating a healthy meal out just got a whole lot easier!
Grab a genetically-matched meal at Vita Mojo using your DNAFit results. If you’re already a DNAFit customer, you can enter “DNA” at check out to get a 50% off your first Vita Mojo purchase.
9 active date ideas for Valentine's Day
Tired of the traditional “dinner and a movie”? Here's nine active date ideas that are more creative and WAY more exciting. Your sweetheart will never forget one of these unique dates!
4 vegan power smoothies to boost your energy in the morning
Life happens. That’s a fact. Trains stop running, alarms don’t always go off - and on those days, you might need an extra energy boost to help you stay sane. Our four vegan power smoothies are delicious (not to mention quick and easy) ways help...
MCT oil vs coconut oil and olive oil: which is better for your health?
There’s been a lot of buzz around which oils you should consume. Is coconut oil really good for you, or is it MCT oil that you should be choosing? And what about the old favourite olive oil, should you simply stick to adding that to your meals...
The busy mum's guide to at home exercises
It can be a daunting trying to fit exercise into your day in between fetching and carrying kids, work and life admin. Luckily we’ve found some simple but effective exercises to work out your arms, legs and core muscles without any fancy gym...
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