Running essentials for the new year

Ready to dust off your sneakers and hit the road? Here’s what you need to get the most out of your training in 2019. 

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7 ways to optimise your morning routine

Get the most out of your day by following these seven simple tips. Optimising your morning routine will leave you feeling fresh and ready to handle everything life throws at you. 

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Simple 12-week workout for new mums to get back into training

It can be overwhelming trying to lose weight after giving birth. Your body has been through a lot and you’re probably exhausted! Our sports scientists put together some simple postpartum workouts for you to do at home, to help you ease back into...

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5 daily health goals to lift you up and escape depression

Depression and mental illness is a growing epidemic worldwide. Andrea Boffo shares a few simple self care activities you can try daily, to help boost your mood and improve your quality of life. 

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How to stick to your New Year's resolutions in 2019

Happy New Year DNAFit family! It’s time to pack away the Christmas tree and get out your gym gear to work off those extra holiday calories. Don’t worry, we’re all guilty of overindulging during the festive season - so you’ll be among good...

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Health Trends for 2019

The new year is only a couple of days away and everyone is preparing to make 2019 their best year yet. Here’s a sneak peek into some of the health trends you can look out for over the next 12 months. These may even give you some inspiration when...

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11 best arm workouts (and how to do them)

You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge biceps and triceps or toned and defined muscles. 

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Why healthy nutrition and exercise is important during pregnancy

A healthy balanced diet combined with regular exercise and prenatal care reduces your risk of complications during pregnancy. Here are some expert tips from our wellness team to help you optimise your diet to nurture your unborn child. 

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A genetically guided Christmas dinner

This Christmas you'll be faced with loads of tasty food options. Our wellness team share some tips to not only make your festive treats healthier, but turn your menu into a genetically-guided masterpiece.

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