The “milk debate” is endless, controversial and can get quite heated. There is so much information out there that it is difficult to know which side to choose. You would have heard things like:

Who said you need to wait for the new year to reset your fitness goals? If it's something you’ve been putting off, now is the time to put in the time for effective planning with active and..

People around the world are trying to establish new routines while finding ways to maintain their physical and mental health. Many of you may be wondering about: 

The whole world is leading through some challenging times, with many of you confined to your homes with more time to spare. Which means you’re likely trying to find ways to cope with the growing..

St. Patrick’s Day is an exciting time of year where many people tend to overindulge because they don't have healthier alternatives. But worry not, with our St. Paddy’s pick, you can put down the..

There is an old saying among golfers - “Golf is a beautiful walk spoiled by a small white ball.” While mostly true, depending upon your skill level (and ability to manage any anger issues), the..

DNAfit CEO Avi Lasarow sits down with us to talk about gratitude, visualisation and achieving your goals. This Self Care Week, make a pledge of positivity.

Do you consider the contribution of physical exercise to your mental health and wellbeing? Maybe, maybe not. In this blog, James Golden evaluates how exercise directly affects the brain.