We often push our needs down to the bottom of our list of priorities - to the detriment of our health and wellbeing. This week, we’re going to share some simple tips to help you take control of your..

Getting ready to say “I do”? If so, you’re probably looking for easy ways to get in shape for the big day. Our sports scientists have put together a simple, at home couples training plan - because..

Here at DNAfit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our..

Looking for a fun way to limit your consumption of that Halloween candy? These healthy alternatives are to die for! Whether you’re hosting a Halloween party or looking for ideas for the perfect..

Transform yourself this Halloween with these monstrous exercises that'll help you burn away the excess and reach a new level of scary fit.

Avi Lasarow, CEO of Prenetics International and founder of DNAfit, shares his thoughts on the IAAF’s new eligibility requirements for female athletes.