If the thought of planning your weekly meals makes you want to tear your hair out, you’re not alone. Luckily, our wellness team have come up with some healthy, 15 to 20-minute, kid-friendly meals..

We all know that a good night’s sleep is important for us, but not many of us know why. In this blog post, we'll explain the links between sleep, stress and genetics. We’ll also give you some insight..

We all have preconceived ideas about food and nutrition. We’ve heard about ‘good fat’ and ‘bad fat’ and were told, as children, that carrots help you see in the dark and breakfast is the most..

Smartphones are an integral part of our day, we are able to hold the world in the palm of our hands. But are they sabotaging our sleep? Let’s see what the experts have to say.

All our lives we’re told that “living is for the young” and that if you’re over 45, you’re over the hill. Popular culture deems “over 50’s” as obsolete as a discman or a dial-up internet connection...

Grab a genetically-matched meal at Vita Mojo using your DNAfit results. If you’re already a DNAfit customer, you can enter “DNA” at check out to get a 50% off your first Vita Mojo purchase. 

Tired of the traditional “dinner and a movie”? Here's nine active date ideas that are more creative and WAY more exciting. Your sweetheart will never forget one of these unique dates! 

Life happens. That’s a fact. Trains stop running, alarms don’t always go off - and on those days, you might need an extra energy boost to help you stay sane. Our four vegan power smoothies are..

There’s been a lot of buzz around which oils you should consume. Is coconut oil really good for you, or is it MCT oil that you should be choosing? And what about the old favourite olive oil, should..