Detox diets and cleanses are everywhere! But, do we really need to detox? 

While we may think detox programs are essential to remove toxins, detoxification is constantly occurring in our liver,..

Ever watch Wimbledon and wonder how they trained to get to the top of their game? We’ve investigated the training techniques of some of the top players at Wimbledon and here are five sports training..

Not sure what VO2Max is, or why DNAfit tests for it in our genetic fitness report? Never fear, our experts are here to teach you everything you need to know. We’re unpacking VO2Max potential and how..

Choosing the right foods at the right times so your body can function optimally is important. A lot of focus is usually put on ‘what’ to eat, this time we’re spotlighting the ‘when’, especially when..

Sleep is vital for good health–in fact, whether you know it or not, sleep can affect everything from mental health, to training and nutrition. We’re looking at some of the ways that optimising your..

Cognitive behaviour therapy is a way of helping people struggling with depression and anxiety by understanding that thoughts and feelings influence our behaviour. We’re looking at how cognitive..

Honey Bees are a hard-working species, constantly busy reaching their goals. This is where the phrase ‘as busy as a bee’ comes from. If you’re a busy bee, DNAfit wants to make sure fitting-in your..

What can you do everyday to avoid lying awake counting sheep at 2 am in the morning? Here’s a few tips to help you optimise your sleep quality.

We all know that chocolate makes us happy, but what is it about this guilty pleasure that makes us feel better? We’ve dug a little deeper and found out just what why this ancient treat makes us feel..