Enter the age of personalised nutrition! 

We are all different, from the colour of our eyes to the curl of our hair, and this is all mostly due to genetics. Since the full genome sequence was..

Superfoods! What are they? Which ones should I eat? And just how ‘super’ are they anyway?

Keeping up with the superfood trend is tricky. Just when you’ve mastered the art of eating blueberries, flax..

The world of genetics is complicated and sometimes very hard to understand–but worry not, we’re here to simplify it. Here’s a list of 23 of the coolest reasons why you should take a home DNA test.

Ouch my back hurts! Are you continuously making noises because of your aching back when you’ve been sitting too long, hovering over your laptop? Not Good! Preventing chronic joint pain is one of the..

Your individual genetic variation affects your sporting performance. How you harness the insights from a DNA test can improve your fitness and help you achieve faster results.

Whichever sport you..

Historically, many herbs and spices have been used for medicinal purposes. Many of these herbs have a strong traditional and cultural background, and are still used today. Herbs and spices, in the..

DNAfit’s CEO Avi Lasarow is Honorary Consul for South Africa in the UK and a Patron of the Mzimkhulu Trust because he believes in their cause. This Mandela Day we tell you the story of the Mzimkhulu..

Do you ever wonder if you’re a sugar addict? Sugar can be good for us or really bad when consumed excessively–do we even know the types of sugars we should be consuming and which ones are just no go..