Take a moment, assess your lifestyle and its impact on your food, fitness and fun time. It’s the best way to improve your health for ‘future you’!

Testosterone levels dropping is a process that happens. Here’s some essential DO’s and DON’Ts for better health and so that your testosterone doesn’t plummet.

This Mental Health Week we will focus on making sure you’re taking good care of your stress levels, sleep quality, fitness and nutrition. We also urge you to keep your mind in a good and calm space..

Legendary footballer Rio Ferdinand not only uses DNAfit to improve his diet and fitness, he also encourages others to get genetically tested for health and wellbeing. Find out about his journey with..

Your genetics affect the way you respond to different types of exercise. Understanding your genetic profile can help personalise your workouts to help you reach your fitness goals in the new year.

Meet DNAfit’s ChangeMaker: Dave Asprey, CEO and founder of Bulletproof. Dave uses DNAfit to improve his health and personalise his diet. We have all the information right here, about Dave Asprey and..

We are counting days before we finally shut down 2020 for good, and many of you have already have fitness and diet goals as part of the new year's resolutions to achieve in 2021. We are here to help..