The idea of intuitive eating has been making the rounds for the past few years as more people look for healthier and sustainable alternatives to diet culture. What exactly does intuitive eating..

Considering that 795 million people around the world go hungry on any given day, it is shocking that many of us throw away food on a daily basis. In fact, one-third of all food produced globally..

Unsure about whether drinking alcohol may be impacting your fitness and health goals? We've got the scientific facts to give you insights into the overall impact of drinking on your body, and how..

Have you upped your workout routine intending to build some muscle mass for the summer?  

New to working out or not familiar with the details? We can empower you with the basic information you need to kickstart your fitness journey. 

Piloxing is a fitness workout that has been around for a while but has been making a comeback this past year. Piloxing is an aerobic exercise that combines the power, speed and agility of pilates,..

We are all aware that it has been a challenging two years due to the impact of COVID-19 and all the ripple effects that emerged from it. One of the biggest changes has been the increase in mental..

If you are either following a pescatarian, dairy-free lifestyle or looking to eat less red meat and more plant-based food options, this blog is for you!