For many young people, TikTok has become their go-to source of information, much of which they don’t verify because they tend to take what their favourite content creators share as fact or truth...

• Staying active as a form of medicine

1. Flexitarian diet goes mainstream

The flexitarian diet is also known as the semi-vegetarian movement has been around since 2019, but it seems to be gaining in popularity as we head into 2022. 

The holidays are here, and for many of us, this is the time of year where we tend to eat a little bit more unhealthily to reward ourselves after a year of sticking to healthy eating and activity..

Covid has changed how many of us think about our relationship with health and wellness - previously, it used to be an individual endeavour but 2020 and 2021 saw many people taking health as a..