Chronic diseases–the impact of lifestyle on our health

Chronic diseases related to our lifestyle choices often sneak up on us with no warning. Some of us are more likely to develop these illnesses than others. Your family history, food choices, exercise frequency, weight fluctuations and even your...

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Happy birthday to The Queen - a double celebration for DNAfit!

Wishing Her Majesty a Happy Birthday is doubly delightful for us this year! As the Queen celebrates her birthday, DNAfit celebrates receiving Two Queen’s Awards, for International Trade and Innovation.

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4 deceptively healthy desserts

Dessert is sometimes a DO-NOT-DISCUSS, taboo topic when placed next to the other D word: DIET! If you’re reading this, you must have sweet-tooth tingles from time to time... Don't worry–many of us share your love of all things sugary and...

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Strength, Cardio and Body Composition

We look at the various effects that strength and cardio training have on your body and see if they are able to coexist in a fitness plan or if you must decide on a path and stick with it.

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What turned our heads at Balance Festival 2019

Well, what a weekend we had at Balance Festival. We absolutely loved meeting all of you and chatting about everything health, fitness and wellness. Our team from Balance have put together all of their favourite and most memorable parts of the...

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6 creative ways to use your avocados

We all love a perfectly ripe avocado–whether it’s smashed on a slice of toast with salt, pepper and a squeeze of lemon or wrapped in rice and part of our sushi. Some of us may even have tried smearing an avo on our faces as a natural face mask....

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How to avoid overtraining (and optimise your health and performance)

Award-winning entrepreneur and founder of Bodyshot Performance Limited, Leanne Spencer, shares her top tips on how to identify and avoid overtraining.

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Stepping stones on the path to mental health [Part 2]

If you’re losing sleep thanks to anxiety or snacking on fatty foods to cope with stormy times, here are some top tips to help you manage your stress effectively and find your smile. 

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