The gym can be an intimidating space, especially if you are the type of person who is struggling with body image issues. We’ve put together some helpful tips that will help you overcome your insecurities and become more confident in a gym...
Biohacking: Bulletproof coffee with a genetically high fat or caffeine sensitivity
You’re all about leveraging your strengths and turning weaknesses into opportunities for improvement. We’re able to help you further biohack your body by using your DNA. Here’s how you can use your DNAFit results to further biohack your...
Demystifying food labels
We’ve reached a milestone and have made the decision to improve our lifestyle. But we’re met with one all-consuming question, ‘how can I be healthy after 50?’
Why self care should be your top priority
Self care is a popular buzzword at the moment, but unlike most buzzwords, it’s a phrase that we should take seriously. It essentially means making time for yourself. In an age when we are constantly pulled in eleven different directions, we all...
Eating too much vs. eating too little
Your diet should work in unison with your journey to achieve your goals, but diet doesn’t mean eating less, and this is where many people get confused and frustrated.
How to enjoy a healthy St. Patrick’s Day
St. Patrick's Day is on the 17th and that means fun and festivities on the weekend! Here's how to do it when you're still focused on keeping to your fitness and diet goals.
Getting DNAFit for the Marathon De Sables with Fiit founder, Ian McCaig
Ian McCaig, CMO and co-founder of the online training platform Fiit, is using his genetic results to gain a competitive edge in the upcoming Marathon Des Sables (MDS). The MDS, which has been called the toughest foot race on Earth, consists of...
Healthy midweek meals in 7 ingredients or less
If the thought of planning your weekly meals makes you want to tear your hair out, you’re not alone. Luckily, our wellness team have come up with some healthy, 15 to 20-minute, kid-friendly meals that you can whip up after work without breaking a...
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