Staying active as a form of medicine
The flexitarian diet is also known as the semi-vegetarian movement has been around since 2019, but it seems to be gaining in popularity as we head into..
The holidays are here, and for many of us, this is the time of year where we tend to eat a little bit more unhealthily to reward ourselves after a year of sticking to healthy eating and activity..
Covid has changed how many of us think about our relationship with health and wellness - previously, it used to be an individual endeavour but 2020 and 2021 saw many people taking health as a..
We often live in the future - planning what to make for dinner, consumed by financial constraints, playing out conversations in our heads, and worrying..
With a return to physical classrooms now in full swing in the UK, it’s become even more essential for parents to think about how they can make their kids' lunches healthier. After an absence from..
The idea of intuitive eating has been making the rounds for the past few years as more people look for healthier and sustainable alternatives to diet culture. What exactly does intuitive eating..