Are you a power or endurance responder?

Do you struggle too find the right training method for your goals? 

You've probably come across all sorts of different advice offering the new best workout that will change everything. Every fitness craze effectively prescribes a one-size-fits-all approach for you to achieve your #FitnessGoals. 


What works for one is often less effective for another - that's because we're all different, and so is the way we respond to training. 


Have a look at our infographic to find out more! 


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