This is Spartan! Final checks for first timers

Life’s too short to learn only from our own experiences. And sometimes when the adventure-bug bites, we find ourselves wanting to try something new. If The World’s Best Obstacle Race is your ‘something new’, here’s some quick-fire expert advice...

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Eating too much vs. eating too little

Your diet should work in unison with your journey to achieve your goals, but diet doesn’t mean eating less, and this is where many people get confused and frustrated.

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How to wake up naturally (without turning to caffeine)

Being a parent is both the single most rewarding experience of a lifetime and the most exhausting. Some mornings you wake you and feel like you could still sleep for years. How do you make it through the day on little to no sleep without...

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How to bulk up on a vegan diet

There's a misconception that if you follow a vegan diet you’re unable to build muscle mass because you don’t get enough protein. We’re here to tell you that this isn’t true. You can still bulk up on a vegan diet–you just need to be creative about...

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Overcoming gym intimidation

The gym can be an intimidating space, especially if you are the type of person who is struggling with body image issues. We’ve put together some helpful tips that will help you overcome your insecurities and become more confident in a gym...

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Biohacking: Bulletproof coffee with a genetically high fat or caffeine sensitivity

You’re all about leveraging your strengths and turning weaknesses into opportunities for improvement. We’re able to help you further biohack your body by using your DNA. Here’s how you can use your DNAfit results to further biohack your...

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Demystifying food labels

We’ve reached a milestone and have made the decision to improve our lifestyle. But we’re met with one all-consuming question, ‘how can I be healthy after 50?

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Why self care should be your top priority

Self care is a popular buzzword at the moment, but unlike most buzzwords, it’s a phrase that we should take seriously. It essentially means making time for yourself. In an age when we are constantly pulled in eleven different directions, we all...

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