Eating too much vs. eating too little

Your diet should work in unison with your journey to achieve your goals, but diet doesn’t mean eating less, and this is where many people get confused and frustrated.

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How to enjoy a healthy St. Patrick’s Day

St. Patrick's Day is on the 17th and that means fun and festivities on the weekend! Here's how to do it when you're still focused on keeping to your fitness and diet goals.

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Getting DNAFit for the Marathon De Sables with Fiit founder, Ian McCaig

Ian McCaig, CMO and co-founder of the online training platform Fiit, is using his genetic results to gain a competitive edge in the upcoming Marathon Des Sables (MDS). The MDS, which has been called the toughest foot race on Earth, consists of...

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Healthy midweek meals in 7 ingredients or less

If the thought of planning your weekly meals makes you want to tear your hair out, you’re not alone. Luckily, our wellness team have come up with some healthy, 15 to 20-minute, kid-friendly meals that you can whip up after work without breaking a...

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Everything you need to know about getting a good night's sleep

We all know that a good night’s sleep is important for us, but not many of us know why. In this blog post, we'll explain the links between sleep, stress and genetics. We’ll also give you some insight as to how you can gain some control over the...

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Common food myths busted

We all have preconceived ideas about food and nutrition. We’ve heard about ‘good fat’ and ‘bad fat’ and were told, as children, that carrots help you see in the dark and breakfast is the most important meal of the day. We’re here to clear up some...

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Are smartphones sabotaging our sleep?

Smartphones are an integral part of our day, we are able to hold the world in the palm of our hands. But are they sabotaging our sleep? Let’s see what the experts have to say.

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50 is the new 30 - it’s never too late to get in shape!

All our lives we’re told that “living is for the young” and that if you’re over 45, you’re over the hill. Popular culture deems “over 50’s” as obsolete as a discman or a dial-up internet connection. We’d like to let you know why turning 50 is not...

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