6 creative ways to use your avocados

We all love a perfectly ripe avocado–whether it’s smashed on a slice of toast with salt, pepper and a squeeze of lemon or wrapped in rice and part of our sushi. Some of us may even have tried smearing an avo on our faces as a natural face mask....

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How to avoid overtraining (and optimise your health and performance)

Award-winning entrepreneur and founder of Bodyshot Performance Limited, Leanne Spencer, shares her top tips on how to identify and avoid overtraining.

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Stepping stones on the path to mental health [Part 2]

If you’re losing sleep thanks to anxiety or snacking on fatty foods to cope with stormy times, here are some top tips to help you manage your stress effectively and find your smile. 

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Stepping stones on the path to better mental health [Part 1]

It’s Mental Health Awareness Week 2019 and this is a topic close to our hearts at DNAfit. To promote wellness and help remove the stigma around mental health issues, we’re sharing our top tips to reduce stress (in a two-part video series).

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This is Spartan! Final checks for first timers

Life’s too short to learn only from our own experiences. And sometimes when the adventure-bug bites, we find ourselves wanting to try something new. If The World’s Best Obstacle Race is your ‘something new’, here’s some quick-fire expert advice...

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Eating too much vs. eating too little

Your diet should work in unison with your journey to achieve your goals, but diet doesn’t mean eating less, and this is where many people get confused and frustrated.

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How to wake up naturally (without turning to caffeine)

Being a parent is both the single most rewarding experience of a lifetime and the most exhausting. Some mornings you wake you and feel like you could still sleep for years. How do you make it through the day on little to no sleep without...

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How to bulk up on a vegan diet

There's a misconception that if you follow a vegan diet you’re unable to build muscle mass because you don’t get enough protein. We’re here to tell you that this isn’t true. You can still bulk up on a vegan diet–you just need to be creative about...

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