Do you ever occasionally feel as though everything that you’re told is an intricate system of lies and truths that whirl around in a spiral of fact and fiction, accepted and rejected? If your answer..
DNAfit Blog
Our wellness team regularly update the DNAfit blog with tips and advice to help you reach your nutrition, fitness and health goals faster.
Do you ever occasionally feel as though everything that you’re told is an intricate system of lies and truths that whirl around in a spiral of fact and fiction, accepted and rejected? If your answer..
As part of my job role at DNAfit, I read a lot of different scientific papers from a wide range of disciplines within sports science. At the end of 2015, I reviewed the best bits of research I had..
For most of us, the need to warm up is two-fold: to enhance performance and prevent injury. Yet it’s often deemed a necessary evil. We all know it makes sense to raise your body temperature, increase..
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