For many young people, TikTok has become their go-to source of information, much of which they don’t verify because they tend to take what their favourite content creators share as fact or truth...
DNAfit Blog
Our wellness team regularly update the DNAfit blog with tips and advice to help you reach your nutrition, fitness and health goals faster.
For many young people, TikTok has become their go-to source of information, much of which they don’t verify because they tend to take what their favourite content creators share as fact or truth...
With Eating Disorders Awareness Week (EDAW) 2022 drawing to a close in the UK, it remains essential to continue to speak out and educate communities about eating disorders in order to destigmatise..
The flexitarian diet is also known as the semi-vegetarian movement has been around since 2019, but it seems to be gaining in popularity as we head into 2022.
The holidays are here, and for many of us, this is the time of year where we tend to eat a little bit more unhealthily to reward ourselves after a year of sticking to healthy eating and activity..
With a return to physical classrooms now in full swing in the UK, it’s become even more essential for parents to think about how they can make their kids' lunches healthier. After an absence from..
The idea of intuitive eating has been making the rounds for the past few years as more people look for healthier and sustainable alternatives to diet culture. What exactly does intuitive eating..
Have you upped your workout routine intending to build some muscle mass for the summer?
If you are either following a pescatarian, dairy-free lifestyle or looking to eat less red meat and more plant-based food options, this blog is for you!
Comment