At DNAfit, we always recommend that people make an effort to get all their nutrients from food as much as possible, as opposed to supplements. If there is a food option for something, eat that..
We are all aware that it has been a challenging two years due to the impact of COVID-19 and all the ripple effects that emerged from it. One of the biggest changes has been the increase in mental..
If you are either following a pescatarian, dairy-free lifestyle or looking to eat less red meat and more plant-based food options, this blog is for you!
With the long summer season ahead of us, it's very pivotal for us all to make sure we stay hydrated as we go about our activities. Drinking enough water is an important part of our health and..
With the UK government getting ready to ease travel restrictions so that citizens can start doing more non-essential travel overseas, we’ve decided to curate some healthy snack options for you to..
Conversations about sustainable living are on everyone’s mind as many of us begin to personally experience the adverse effects of climate change and its impact on food security. So, we want to..
Have you been diagnosed with a gluten sensitivity but would still like to indulge yourself with some tasty desserts during Easter? We have some suggestions for you. But first of all, what is gluten..
Although we are marking another year with a different kind of St. Paddy's than we are used to, that does not mean we still can't make it fun. We've curated a list of activities for you to do as..
With a flu season that is compounded by the effects of Covid-19, many people are looking for supplements that can help support their immune system to either help prevent or help fight infection. We..